Things You Need to Know about Men’s Mental Health
In the recent past, there has been a spike in the number of mental health problems in our society. Mental health is not specific of gender. From the various studies conducted, mental health has been considered as some of the major factors leading to suicide. Mental health problems is most of the time associated with disgrace hence the reason why the affected opt to stay silent about it read more here. It is even worse for men because of the societal expectations. It is therefore important that you learn about mental health in order to avoid the corresponding consequences such as depression and suicide read more now. This article outlines the important information about the mental health of men.
The primary thing to understand is that prevalence of mental health disorder vary in men and women. Women are more likely to experience mental health disorders but they outdo the men in handling it. The most common mental health disorder found in both men and women is depression click here for more. Some of the common symptoms of depression in men include anxiety, loss of interest in social life, suicidal thoughts and withdrawal from friends and relatives. Depression is diverse and is majorly characterized depending on the severity. It is therefore important to be knowledgeable about the types of mental health so that you can find accurate remedial procedures.
The other thing you need to be aware is that men are cagey about their mental health. Men believe that opening up about their mental health is a sign of weakness which is not the case. It is important for men to talk about their mental health disorders to a professional so that they can help on the recovery process view here for more. This does not rule out women as they also need the help of experts.
Thirdly, there is a possibility of addiction by men affected by mental health disorders. Due to their unwillingness to share their mental health problems, it is close to impossible to help men with therapy and other recovery procedures more about. They therefore find alternative coping mechanisms to deal with their mental health problems.
Moreover, you will need to be aware of the type of men that are likely to be affected by mental health disorder. Mental health disorders are mostly triggered by other conditions. Other mental health disorder are hereditary such as bipolar and schizophrenia.
In conclusion, by reading this article, you will be informed about men’s mental health.